Amie Foti has been helping individuals move more effectively with Fascial Stretch Therapy (FST) since 2018. She is consistently amazed and delighted with how the magic of FST changes so many lives! With 15 years of experience in the fitness industry as a dedicated Personal Trainer, Amie’s knowledge in anatomy and functional movement is a great combination to assist a variety of clients in their health and wellness journey. 8 years ago Amie was looking for a therapeutic way to assist in her personal training client’s overall health, when FST came into her life and she never looked back. She has worked with a diverse range of clients from high level athletes seeking peak performance, to individuals recovering from injuries, or managing chronic pain. She is passionate about integrating stretching to help clients move better, feel stronger and live pain free!

When Amie is not in the clinic or at the gym you can usually find her chauffeuring her 3 kids to all sorts of different activities from MMA matches to ballet recitals. Her favorite place to be is on the ball field with her 3 different slow pitch teams catching pop flys in left field. As a loyal Roughriders fan she has been spotted at McMann stadium, occasionally sporting a watermelon.

Amie Foti has been helping individuals move more effectively with Fascial Stretch Therapy (FST) s... Read More

Nora graduated from Mount Royal University with a diploma of Massage Therapy in 2019. She specializes in deep tissue, mobilizations and myofascial release. Her areas of focus include acute and chronic injury, overuse conditions (such as tendonitis, rotator cuff issues, carpel tunnel, bursitis, etc), post surgery recovery, conditions of the head and neck (concussion, migraine, Motor Vehicle Accidents, TMJ Disfunction) and mental health. In treatment Nora adapts pressure and techniques to each individual client and their needs. Her subsequent education in Traditional Thai Massage creates a more dynamic treatment style with movement and stretching in between targeted therapeutic technique approaches. Nora is always quick to educate and empower clients and offer simple, practical solutions which can be applied to every day.

In her spare time Nora can be found in the mountains camping and hiking, orindoors reading and knitting.

Nora graduated from Mount Royal University with a diploma of Massage Therapy in 2019. She special... Read More

Passionate About Acupuncture and Family Wellness

Chris Lanza was born and raised in Burlington, Ontario but has recently moved to Calgary with his wife and son. He received his Diploma of Acupuncture in 2011 and his Diplom of Eastern Herbal Medicine in 2013 from The Institute of Traditional Medicine in Toronto. He is a Registered Acupuncturist and Traditional Chinese Medicine (TCM) Practitioner with the province of Alberta.

The Path to Chinese Medicine People always ask Chris how he became interested in Chinese Medicine. After graduating with his Bachelor of Arts from King’s College at the University of Western Ontario he was unsure of the type of career he wanted to pursue. Over the years he became fascinated with Quantum Mechanics, which examines the physical phenomenon of energy and matter at the microscopic level. It didn’t take long to stumble upon some information concerning acupuncture. This was an ‘A-ha’ moment for Chris.

Immediately he was able to draw the link between Quantum Mechanics and the healing energy used by the body during acupuncture. How was it possible that Chinese healers have understood for 5000 years the relatively new science of Quantum Mechanics? His driving motivation for his career choice was the quote, ‘Do what you love for a living and you will never work another day in your life.’ Two months later he found himself in a class room learning about this ancient healing modality and hasn’t looked back since. He has always been fascinated with the mystery of the human body and ways to achieve a balanced, healthy life. For Chris the feeling of being able to heal another human being is truly one of the best there is and he never tires from it.

Passionate About Acupuncture and Family Wellness Chris Lanza was born and raised in Burlington, ... Read More

Meet Kelsey, our certified Fascial Stretch Therapy (FST) practitioner who knows firsthand what it takes to move, recover, and perform. She spent seven years working in nursing before shifting her focus to preventative care, studying Kinesiology at the University of Lethbridge, and building over 15 years of experience coaching fitness. She knows her way around both science and sweat.

A former athlete who’s navigated chronic knee injuries, multiple surgeries, and now osteoarthritis, Kelsey discovered FST as a game-changing way to manage pain, improve mobility, and keep life moving.

At Family Legacy Chiropractic, Kelsey brings equal parts expertise and empathy to every session, providing Fascial Stretch Therapy to help clients of all ages and activity levels move better. Whether you’re managing pain, looking to improve flexibility, or simply wanting to feel freer in your body, FST offers benefits for everyone - and is trusted by athletes to stay in peak condition. Kelsey is committed to helping each client stretch smarter, move easier, and enjoy lasting wellness.

Meet Kelsey, our certified Fascial Stretch Therapy (FST) practitioner who knows firsthand what it... Read More

I have always been active in sports and coaching of some sports. I have also been a Personal Trainer for almost 15 years. I was introduced to Fascial Stretch therapy and personally saw a huge difference in my mobility and performance and knew that it would transfer to all of my clients regardless of the athleticism, sport or age. I became a certified therapist and all of my clients have seen the benefits of Fascial stretch therapy. I am passionate about seeing everyone realizing the physical, mental and health benefits and successes to achieves their goals of more mobility, less pain and improved mental health as well. I look forward to meeting everyone and discussing options

I have always been active in sports and coaching of some sports. I have also been a Personal Trai... Read More

After nearly a decade working as a Personal & Group Fitness Instructor, while having studied Athletic Therapy, Yoga and most recently Massage Therapy, Ani has found a home here with the Family Legacy Chiropractic team. Having graduated from a 3000hr Registered Massage Therapist program in Calgary, Ani approaches every individual patient with the understanding that no two lives have been lived the same way, and so every treatment must be suited to the individual’s personal circumstance.

Ani will do everything in this scope of practice to help determine and alleviate the root cause of any nagging aches & pains. Treatments will focus on helping create a lifestyle that makes you feel stronger and safer in your own body. Specializations include deep tissue, myofascial release and correcting basic movement pattern dysfunction; along with the options of cupping, Swedish relaxation, trigger point release, ART, lymphatic drainage, post operation rehab, scar tissue breakdown as well as specialized prenatal, youth or elderly massages.

“My goal is to ensure every patient who sees me walks out of the clinic feeling better than when they walked in. I am excited to work with you to find which specific treatment serves your lifestyle the best.”

After nearly a decade working as a Personal & Group Fitness Instructor, while having studied ... Read More